Group Fitness
Whether you have previous kickboxing experience or you’ve never hit a bag in your life, you’ll fit right in at…
Kickboxing
Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a…
Personal Training
At the core, our group fitness classes are designed to build relationships with other members, forming a strong support system…
CKO 10 Week Transformation Challenge
Featuring nutritional guidance, CKO Personal Training, UNLIMITED Kickboxing, body analysis tracking, fitness tracking, and much more, this program helps to…
CKO Team Training Program
Whether you work for a big company or a small one, or you’re part of a sports team or club,…
CKO Employee Discount and Building Discount Program
Do you work for HR, handle a large group of people, or manage a building/team – We offer large group…
Special is available for first-time CKO guests ONLY and is limited to ONE per customer at the Grand Rapids studio. For just $55, guests receive a pair of starter kickboxing gloves and may take up to five CKO group classes within a 15-day period. Trial period begins at first class taken. Sorry, no extensions.
CKO GR Downtown
820 Monroe Ave NW #150Grand Rapids, MI. 49503 616.920.0335
- MON: 11:45AM - 6:30PM
- TUE: 5AM - 8PM
- WED: 5:30AM - 6:30PM
- THU: 5AM - 8PM
- FRI: 5:30AM - 6:30PM
- SAT: 8:00AM - 11:30AM
- SUN: 8AM - 10:30am , 4:30PM - 6PM