Kickboxing Method

Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a form of high intensity interval training (HIIT) led by qualified…

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Group Fitness Class

Whether you have previous kickboxing experience or you’ve never hit a bag in your life, you’ll fit right in at CKO. Many of our members never practiced kickboxing before stepping…

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Personal Training

At the core, our group fitness classes are designed to build relationships with other members, forming a strong support system within the CKO community. However, we know you have your…

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CKO 10 Week Transformation Challenge

Featuring nutritional guidance, CKO Personal Training, UNLIMITED Kickboxing, body analysis tracking, fitness tracking, and much more, this program helps to hold you accountable while giving you the tools you need…

CKO Kids Classes and Birthday Parties

Looking for a fun event that gets the kids exercising and smiling for their birthday? CKO Hoboken offers birthday parties and kid-only classes available upon request! So gather up the…

CKO Team Training Program

Whether you work for a big company or a small one, or you’re part of a sports team or club, CKO Hoboken offers special private classes for your group! We…

CKO Employee Discount and Building Discount Program

Do you work for HR, handle a large group of people, or manage a building/team – We offer large group discounts on membership pricing! Just contact one of our special…

CKO GR Downtown

820 Monroe Ave NW #150
Grand Rapids, MI 49503
616.920.0335

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Take Back Your Body Burn calories and build muscle with our unique fitness kickboxing classes.