Success requires motivation. As trainers, we’ve learned that the selection of exercises is secondary to your desire to perform them. Here’s what we know about motivation: Success has to happen before you’ll become motivated. Success has to KEEP happening to keep you motivated. We don’t always recognize success when it happens. We’re pretty hard on […]
It was a no brainer when picking this months member of the month! Though newer to the fit fam, it feels like we’ve known them for a whole life time. We knew that this dynamic duo would be the best addition to the group minutes into their first class. These two sisters came into […]
Jennifer was the perfect member to represent the month of LOVE! We LOVE having Jennifer’s positive energy in the studio and are so grateful to have her as a part of our CKO Fit Fam! Jennifer is known at CKO for her bubbly, loving personality and she is known to make new members feel […]
When choosing a member of the month for January,the main thing we searched for was someone with the most consistency during the last two holidays. It is a difficult task to stay on top of a fitness regimine in November and Decmember, and Jason was our member who showcased the most consistency of all. He […]
Reinforce your New Year’s Resolution or kick your fitness goals into overdrive, join us for Gregden’s 6 week transformation program. January 9th- February 17th In Person Classes Monday-Friday 6:30-7:30 AM Pay in Full Here: https://www.clubready.com/getstarted/step1.asp?s=6387&id=577191 Hold your spot Here: https://app.clubready.com/admin/packagediscounts.asp?id=378217 Contact the studio about payment plan options! SPOTS ARE LIMITED!