New 5 Week Program Starting Soon!

Next Programs Starts Soon!

Exercise + Nutrition + Behavior Change

Start focusing on the real reasons you are inconsistent.  Instead of strict workout schedules and/or nutrition restrictions, you’ll work to set a realistic and healthy gym/nutrition routine all while working on managing your Emotions, Behaviors & Habits.

Our ACE Certified Health Coach can guide you to self-improvement and consistency in 2019. It’s a 360-degree approach to your Health, Fitness and Wellness!

Our Health Coaching Programs can help you work to set or reset Healthy Lifestyle Habits!

Group –  5 Week Program details:
•Goal Setting
•Food Journaling
•Weekly Behavioral Change Exercises
•Habit Reinforcing Routine
•Nutrition Guidance
•Body Analytics Tracking (Weight & BF%)
•Closed Facebook Group
•Motivation & Accountability
cko kickboxing, unleash the new you
1 on 1 – 5 Week Program details:
•Everything from the Group program + the following:
•Initial Consultation
•Customized Action Plan
•(5) – 45 Minute 1:1 Training Sessions
• 1:1 Facebook Group & Text Accountability
•Body Analytics Tracking (Weight, BF% & Tape Measurements)
•Calorie Need Estimations
Open to non CKO members as well as CKO Members!
Call 619.448.4040 for pricing details!