New 5 Week Program Starting Soon! Blog January 10, 2019 Next Programs Starts Soon! Exercise + Nutrition + Behavior Change Start focusing on the real reasons you are inconsistent. Instead of strict workout schedules and/or nutrition restrictions, you’ll work to set a realistic and healthy gym/nutrition routine all while working on managing your Emotions, Behaviors & Habits. Our ACE Certified Health Coach can guide you to self-improvement and consistency in 2019. It’s a 360-degree approach to your Health, Fitness and Wellness! Our Health Coaching Programs can help you work to set or reset Healthy Lifestyle Habits! Group – 5 Week Program details: •Goal Setting •Food Journaling •Weekly Behavioral Change Exercises •Habit Reinforcing Routine •Nutrition Guidance •Body Analytics Tracking (Weight & BF%) •Closed Facebook Group •Motivation & Accountability 1 on 1 – 5 Week Program details: •Everything from the Group program + the following: •Initial Consultation •Customized Action Plan •(5) – 45 Minute 1:1 Training Sessions • 1:1 Facebook Group & Text Accountability •Body Analytics Tracking (Weight, BF% & Tape Measurements) •Calorie Need Estimations Open to non CKO members as well as CKO Members! Call 619.448.4040 for pricing details!