Services

our goal is to help everyone take their fitness to the next level

Whether you have previous kickboxing experience or you’ve never hit a bag in your life, you’ll fit right in at CKO. Many of our members never practiced kickboxing before stepping into our gym, and now they can’t imagine their lives without it. To register for your first class, select your preferred time from the schedule and fill out your information online. Plan to arrive 15 to 20 minutes early for the beginner’s orientation. This will give you the chance to learn more about our facility, the workout and what to expect. We’ll get started by teaching you a few basic techniques that will make it easy to participate in the group workout.

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Kickboxing

Method

Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a form of high intensity interval training (HIIT) led by qualified and engaged instructors. We utilize a combination of both plyometric and calisthenic exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short intervals of time. The moves you’ll learn are rhythmic and packed into each workout. Our kickboxing classes are designed this way to not only build strength, but also to increase your overall muscle endurance.

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CKO Prepping for the

Wedding Program

Planning on going to a wedding soon? Maybe you’re getting married soon? Either way, you and your friends are welcome to join our Prepping for the Wedding Program designed to help you get in the best shape possible for that special wedding day! Groups signing up together get a bigger discount and EVERYONE gets 10 Weeks of Kickboxing along with some extra bonuses like CKO Personal Training and of course, nutrition coaching!

CKO Kids Classes and

Birthday Parties

Looking for a fun event that gets the kids exercising and smiling for their birthday? CKO Frisco offers birthday parties and kid-only classes available upon request! So gather up the guest-list and let us know when you’re thinking so we can plan an AWESOME birthday event!

Need More Info? Burn calories with our unique one-hour fitness kickboxing classes.

CKO Frisco

15900 State Highway 121 Suite F
Frisco, TX 75035
214.308.6255