Looking for a little inspiration? A sign that this is your moment to change your life? Check out Kenton’s CKO story. Let this be your sign. In Kenton’s own words… When I joined CKO Kickboxing in West Caldwell 9 months ago, I was proud that I had already lost 50 pounds, but I had hit a wall – my third weight […]
Check out this great article in today’s Asbury Park Press highlighting the benefits of CKO Kickboxing and the ever-expanding culture surrounding the workout. Just click on the below link! Step Up Your Down Time with CKO Kickboxing Everyone becomes friends. There’s such a camaraderie… you’re working so hard with no distractions. Everyone encourages each other and becomes one big […]
This amazing testimonial comes to us from CKO Totowa member, Jamie Shahin In her own words… Fitness has always been a part of my life, but two years ago my lower back began to hurt with no apparent injury. I even got to the point where I was no longer able to do my traditional gym activities […]
It’s Friday! The perfect time for a feel-good, inspirational story to take us all into the weekend. This post comes to us from one of the owner’s of CKO Freehold, Mike Sclafani. In Mike’s own words: My brother and I were both athletes from five years old, all the way through college. Whether it was baseball […]
