I am a 31 year old mother of two young boys. I first walked into CKO four years ago with a dream of finally obtaining the health and body I had always wanted. Previously, I had tried every other crash diet, at home workouts, and spending hours on an elliptical at a time. It all […]
I knew I needed to make a change. For months, I came home from work and planted myself on the couch and fell into a pattern of perpetually overeating. I have always had problems with my weight; I would try crash dieting and lose the weight, only to gain it all back again. Upon moving […]
As a professional dancer, CKO Kickboxing is the perfect workout for me to maintain my strength, agility, coordination and stamina. I joined the gym almost two years ago and have since then not only found a passion for kickboxing, I have also found a group of supportive mentors that are always there for me in and out of the […]
I am a 46 year old wife and mother to 4 beautiful girls. I had the privilege of being a stay-at-home mother all these years to raise them. My girls are my life and I would do anything for them. I would take care of them and put their needs and the needs of my […]
