First, make a schedule for yourself of 2-3 non-consecutive days per week that you can stick to, and put it on your daily calendar or planner as a priority.
Second, and this is huge, take the time to focus on a vision for yourself. Find someone on the internet, or an old picture of yourself in good shape, or whatever symbolizes your goal. Make it the screen saver on your phone, or save it on your phone and remember to look at it often.
Most effectively would be to find someone who has a before similiar to you and an after that you would like to get to. By seeing someone who has already accomplished it, your brain will believe that you can do it also. Go to the testimonials page on ckokickboxing.com and find the success story that you can relate to. Make that the screen saver on your phone.