“I began my CKO Kickboxing journey as a 250lb mom who needed to regain my health for my little girl and myself. I used to be fit and eat healthy. After I had my little girl, ‘life happened’ and I gained so much weight. Despite my unhealthy habits, I always make certain my little girl eats […]
HOBOKEN, NJ–(Marketwired – February 02, 2017) – Two nationwide groups came together during the month of January to help support a message of Unity and a Healthy Spirit for Veterans, their families, and friends. CKO Kickboxing, a widely popular kickboxing gym with locations all over the United States, presented the CKO Passport Series to Team Red […]
On last weeks blog we talked about preparing for your first CKO Kickboxing class. Now let’s talk about what to do after your first class. You notice that you are drenched in sweat and really feel good. You can’t wait for your next class. While you are all pumped up, we suggest you do two things. First, […]
Here’s a rundown of some important tips for taking a first time CKO Kickboxing class: Decide to take a class! Go to your local CKO Kickboxing schedule page and book a class. The amount of people that come into CKO Kickboxing and say after the class that they regret waiting so long to try a class is […]
