September Schedule Changes

Class Schedule Changes- Starting September 1st, 2022

Rise and Recover- A 45 minute recovery class that is guaranteed to give you a full body burn. This class is a combination of yoga, pilates, and restorative stretching.

Strength and Conditioning- A 45 minute long class that focuses on overall performance while helping you improve strength, endurance, speed, and power.

CKO Kickboxing- The same it’s always been! An hour long Cardio- Kickboxing Class guaranteed to help get your heart rate up while burning calories.