How do we get the most out of our workout? Sure, we all know that a good night’s sleep helps pretty much everything. But what else can we do before, as well as after, our workouts to maximize the impact? Picture this. It’s 10:00 PM. You’ve brushed your teeth, washed your face, packed the kids’ […]
What are you giving thanks for this Thanksgiving? Your family? Your job? Your gym? A kidney from a total stranger that saved your life? Stay with us… It’s time once again. That festive time of year in which we hang decorations, prepare a big meal, clink glasses with loved ones and practice gratitude. We halt […]
Hello Trendsetter. Didn’t know you were one, did you? Like it or not, you are. Because you CKO. It turns out that every time you CKO you’re doing more than you think you are. In fact, in those 60 empowering minutes you are fulfilling the vast majority of the fitness trends for 2018. And here […]
Stress. Just reading the word can make you feel it. A 2017 study by the research-based consulting company, Gallup Inc. found that 8 out of 10 Americans are stressed. But you’re probably not surprised. Additionally, Gallup released their 2017 Global Emotions Report, which surveys 154,000 people in 145 countries all over the world to basically […]
