While the two-day expo featured more than 100 booths with demonstrations and information about different health topics, those who attended the small kickboxing sessions held by CKO Kickboxing on Sunday said they believed the increasingly popular workout was the best way to keep fit.
Kickboxing is a form of cardio and weight training in which individuals punch, kick and push against a sandbag. The training, participants said on Sunday, is an intense full-body workout that can also help for self-defense.
This past weekend proved to be a HUGE success for CKO Kickboxing as we took part in the NBC4 New York Giants Health and Fitness Expo at MetLife Stadium in New Jersey! Take a look at some of the articles, photos and videos from the incredible event!