CKO Kickboxing Rocks Health and Fitness Expo!

January 27, 2015

While the two-day expo featured more than 100 booths with demonstrations and information about different health topics, those who attended the small kickboxing sessions held by CKO Kickboxing on Sunday said they believed the increasingly popular workout was the best way to keep fit.

Kickboxing is a form of cardio and weight training in which individuals punch, kick and push against a sandbag. The training, participants said on Sunday, is an intense full-body workout that can also help for self-defense.