When a Wow Moment Reminds You Of Your Worth
When you’re in a dark place, sometimes it’s hard to imagine a source of light. Natasha Williamson found it, perhaps to some, in an unlikely place.
Conversations with your CKO Bag
Your bag has a lot to say. Creating the perfect dialogue with that 135lb workout partner of yours can have a lasting positive impact on your workout. So, you’re hearing voices, huh? It’s okay to admit. No one thinks you’re crazy. Everyone hears voices. They can go a little something like this: ‘Just Breathe.’ ‘Take […]
Forget New Years! Make A New YOU Resolution!
Come January 2nd each year, talk of holiday plans, parties and presents begins to fade. In its place are discussions of resolutions for the new year. A new commitment to saving money, traveling more or a healthier lifestyle. So here you are, well into the month of February, a point when resolutions have already been […]
Breaking Away From Feeling Not Good Enough
“I’m not good enough.” It’s a hard to say, hard to hear statement. And there’s not an ounce of truth to it. Good days and bad days. We all have both. There are those days when we feel capable, strong. We may even go as far to say that we’re on top of the world. […]
