What To Expect From Your CKO Workout
If you have great expectations of this workout, then you’re in the right frame of mind because your CKO experience is sure to meet or exceed those expectations.
Too Many To Count… CKO Hits The Top Fitness Trends for 2020!
Once again, the American College of Sports Medicine released their annual Fitness Trends list for 2020. This ranking of all things fitness is, more or less, a “what’s popular in the land of exercise” cheat sheet. It’s also a reminder of what you should be considering as you continue on your health and fitness journey.
Giving The Gift of CKO
Gift giving season has arrived. No doubt Black Friday has you wiped. If you decided to stay in bed that day and refrained from online shopping, there’s much to be done. So here you are left scrambling. Putting together a list of who to buy for, pondering what they may want and googling around for the best deals.
CKO Members…Otherwise Known As Transformers
When you wake up in the morning and look in the mirror, you easily recognize yourself. Everything is exactly where you left it yesterday. No surprises. All to be expected. And today is simply going to be just another day of living your life. Same house. Same clothes. Same friends. Same job. Same body. Same […]
