Matthew has been on our radar for member of the month for some time now and we are glad to end this year with him. Matthew came in looking for a new challenge to conquer and thats exactly what he did. We appreciate Matthew’s determination, consistency, and the support he provides to anyone taking the […]
Since Heather started taking classes this summer, she has been consistently coming to take our classes. We love having her in the studio because she always has a positive energy, encourages those around her, and has brought so many new members into the studio. We are so thankful that she finally joined the CKO Fit […]
Sarah started her journey at CKO this past summer but she came into the studio with a great deal of kickboxing experience and knowledge. We knew she was a great addition to the family when we saw the power behind her insane roundhouses! Her intensity, determination, and genuine love for the craft inspires us here […]
When Bekah first entered the studio, we immediately saw the fire in her eyes. This woman has determination! Bekah has been a conistent member of CKO for a little over two years now. Every class she takes, she always exhibits the same energy. We’ve appreciated Bekah’s conistency, loyalty, and her dedication. Congratulations Bekah! […]
Class Schedule Changes- Starting September 1st, 2022 Rise and Recover- A 45 minute recovery class that is guaranteed to give you a full body burn. This class is a combination of yoga, pilates, and restorative stretching. Strength and Conditioning- A 45 minute long class that focuses on overall performance while helping you improve strength, […]