Genny joined the CKO Fit Fam over two and a half years ago and since then has always been a light in our studio. We knew she was the ultimate powerhouse when we saw her throw her first punch. Genny continues to impress us with her killer roundhouse kicks and jabs. CKO League City has […]
Jorge came in with a high level of martial skill and over the past 7 months has used CKO to bring his fitness to an even higher level. Often coming in the evenings and taking back to back classes, his resting heart rate just keeps on decreasing right along with his recovery times. Humble in […]
Mike’s dedication to his body and fitness show up in every class that he takes at CKO. And he takes a lot of classes. In addition to his commitment to the betterment of himself, he also displays a strong sense of camaraderie with the other member and guests at the studio. Always one of […]
A longtime member and core of the 5AM crew, Captain Jim’s consistency and hard work is evident in a variety of ways. Weight loss, strength, and form have improved in leaps and bounds with his regular attendance. Always a pleasure to have you on the bags with us! -CKO After turning 50, I realized I […]
Jessica and Jennifer have been part of the CKO FitFam for almost two months now. Since they’ve begun with us, their consistency stood out to the staff, showing up to 87 classes between the two of them. Since they’re always walking through the studio as pair, it seemed appropriate that one’s recognition required the inclusion […]