Author: CKO Kickboxing | Page 7

You look at the calendar and realize it’s May. May makes you think of Memorial Day and Memorial Day makes you think of pools and pools make you think of bathing suits and bathing suits make you… cringe. Let’s fix that!

“My weight has always been an issue for me. I’ve been heavy for most of my life. For the last 15 years my life have been on a downward spiral. From the loss of my grandmother and my father within a few months of each other. My mother’s sickness, than being laid off my job […]

CKO Kickboxing is unique from so many other workouts for one reason; anyone can do it. Read on to hear about the Adaptive Boxing classes at CKO Ozone Park.

When you’re in a dark place, sometimes it’s hard to imagine a source of light. Natasha Williamson found it, perhaps to some, in an unlikely place.