There are no quick fixes to losing weight, and Janice (a member at CKO Great Kills) can certainly attest to that. Over Janice’s two years at CKO Kickboxing, she has not only learned the importance of exercise, but how to maintain a healthy lifestyle. Here is Janice, in her own words: Two years ago this month […]
Stephanie is a true testament that just because you become pregnant, it does not mean you should stop your pre-pregnancy activity. Not only did Stephanie work out her entire pregnancy, her recovery time decreased, and she is dropping the pregnancy pounds quicky! We here at CKO Kickboxing, truly admire Stephanie for her dedication and willingness […]
*This testimonial is written by CKO North Brunswick, New Jersey member Barbara Brennan. She is a true testament to what CKO Kickboxing can do for you both physically and mentally! Its funny, a few words from my daughter started me down this path. “Mom, I wanna check out kickboxing classes”. She is only 15 so […]
*This blog entry has been re-posted with permission from Spiral Macaroni If you are a friend of mine on Facebook, you’ve probably read the word “kickboxing” from one of my posts over the past couple weeks. That’s because I have an addiction. I’m completely and utterly obsessed. It’s gotten so bad that it’s to the point […]
