I’ve been kickboxing for 4 years and teaching for 2. When I’m not kickboxing, I’m working as a software engineer, playing rugby, teaching HIIT, spin, and boot camp classes, or hanging out with my son.
I like kickboxing because I like working out by doing something that’s challenging. I never kickboxed before I started taking classes for kickboxing. It’s something different while also being very intense and fun.
I value hard work and effort.
MY SAYING IN CLASS
“It’s all worth it in the end.” It is hard, but it will be worth it once you’re done!
MY TRAINING STYLE
My classes will be more high-intensity because they are a mixture of kickboxing, strength, and cardio rather than on the bag the whole time. I teach other workout forms, such as boot camp, spin, and HIIT on the side, so I mix a lot of those in together in my classes.
Our Trial Class is available for first time guests only. If you would like to take advantage of this one time offer, you may sign up directly through each club's schedule. Plan on arriving 15-20 minutes before your scheduled class time. Once registered, you will be provided with an orientation of the punches and kicks you will be using throughout the class. Our classes are geared so you can “go at your own pace” so there is no need to be intimidated. You’ll love the CKO experience!
Since you will be punching a heavy bag, you will need to protect your hands with boxing/MMA gloves. Feel free to bring your own or we have a variety of gloves available for purchase at the gym. Wear loose fitting, comfortable gym clothes. We guarantee you’re going to sweat. Therefore, shorts will probably be a good option. You will not be permitted to participate in a class unless you are wearing sneakers/tennis shoes. Please bring a towel and you will definitely need water or some type of sports drink. These are also available for purchase at the gym.
Since everyone has their own heavy bag to workout on and goes at their own pace, our classes are geared for all fitness levels. Our certified instructors are trained to motivate and push each member to their desired results.
Due to popular demand, some CKO Kickboxing clubs offer group, co-ed, children's kickboxing classes. Please inquire with your local CKO Kickboxing club to see if the classes are available, and let your voice be heard.
2615 S 144th St
Omaha, NE 68144
Gym Hours * Gym may be closed between scheduled classes